At Metta Wellness, we believe healing is a layered journey — one that honors your thoughts, emotions, energy, and growth over time. That’s why we’re so excited to announce that something truly special is launching soon:
A full suite of digital wellness tools created with intention, compassion, and you in mind.
Over the coming weeks, we’ll be releasing new self-paced resources to support you in breaking old patterns, aligning your mindset, and stepping into your power — whether you’re just starting your wellness journey or deepening your existing work.
Here’s What’s Coming:
Free Resource: How to Set Boundaries Without Guilt
A short, powerful guide to help you protect your peace, speak your needs, and stop over-explaining.
This free mini-guide is perfect if you’ve ever struggled with people-pleasing or burnout.
Breaking Free from Negative Thinking and Embracing Your Power
A 30-day guided workbook to help you identify, challenge, and reframe negative thoughts using cognitive-behavioral and mindset tools.
Perfect for anyone who feels stuck, overwhelmed, or disconnected from their inner strength.
Manifestation Mindset Journal
A calming, structured journal to help you align your thoughts, emotions, and desires using manifestation practices grounded in mindset psychology.
Create clarity and intention — one journal page at a time.
Coming Soon: Manifest with Mindset Course
A 6-module self-paced course that blends CBT and the Law of Attraction — teaching you how to shift your thoughts, feel your feelings fully, and co-create the life you want.
Why We’re So Excited
Every tool we’re creating is rooted in both clinical insight and heart-centered healing. Whether you’re working with a therapist, in a life transition, or just craving a reset — these tools are here to support you, in your own time and space.
Everything will be available through our digital store, https://stan.store/MettaWellness with instant access.
Ready to Be the First to Know?
Follow us on Instagram at Metta Wellness @mettawellnesscolumbiana for updates, daily inspiration, and sneak peeks
With love and purpose,
Kristen Barefield, MSSA- LISW-S
Metta Wellness, LLC
Mettã Wellness 