Welcome to Mettã Wellness

Mettā is a mindfulness practice centered on kindness. By practicing Mettā, you choose not to hurt others and let go of anger, bitterness, and hatred. Instead, you develop a mindset full of friendliness, understanding, and a desire to see others happy and well. True Mettā has no selfish motives and brings out feelings of warmth, care, and love, which can grow stronger with practice. Over time, it helps break down barriers between people, no matter their background or beliefs.  When you embrace Mettā, you spread kindness and positive energy. Are you ready to begin this journey of love and compassion, improving both your life and the lives of those around you? Explore the power of Mettā today.

Heal your past~ Empower your present~ Live your future

Mettã Wellness provides:

Individual and family therapy with Kristen Barefield

Reiki/Energy Healing Journey with Melissa Raub-Wollman