Welcome to my blog! I look forward to sharing information to boost your online coaching experience. I will be posting helpful tips to reduce your symptoms of anxiety, stress and depression. Through this blog and working with me I want to show you the way to an amazing life, to tap into your strengths your incredible self to reframe your thoughts and change negatives into positives. Thank you for your time and the opportunity to work with you.

Welcome to my blog. Today I wanted to tell you about who I am what my practice means to me. My goal as a therapist is to create a safe, comfortable calming environment, to help you open up and learn new coping and relaxation skills.  I want to create a safe,  non judgemental environment where no problem is too big or to small for us to discuss and process and you and I will collaborate together to find new ways to cope. I look forward to working with you.

Being present to what is happening in the moment

If you do what you have always done you will get what you have always got

Therapy is a journey, are you ready to start yours today?