We all have something in our life that we want to change.  If someone says there is nothing to change, this should be a problem in and of itself. Striving to be a lifelong learner, constantly growing, evolving, open to new ideas, and always willing to learn from others.

How do people create change in their lives? Altering thoughts, modifying behaviors, setting goals, and creating/maintaining relationships are all great catalysts.  Therapy is a way to help facilitate these behaviors.

My goal as a therapist is to help hold you accountable on the changes you wish to make.  I do this by asking about your goals and how you are coming along.  I also help with creating ideas that will add to these change behaviors.  Therapy is a process, and can have a very long lasting impact.  Once you change your habits and learn more about yourself, your life will begin to improve.  If you challenge yourself to achieve your goals, you will continue to grow as a person.