Non Judgmentally

• See but do not evaluate focus on the facts not the “good/ bad or should/ should not
• “Unplug your opinions from facts
• Accept each moment  you can acknowledge what is helpful or harmful but do not judge it

One mind track

• Do one thing at a time
• let go of distractions
• Concentrate on your mind

Effectively

• Focus on what works- do what needs to be done stay away from “fair/unfair, right/wrong”
• Act as skillfully as you can
• Keep and eye on your goal
• Let go of revenge, anger and judgement it only hurts you and doesn’t work!